Paula, our dear volunteer, nurse, and many other things, has been giving special Yoga classes to our children based in the Suryakiranam methodology by Isabel Cervantes, from Kaivalya Yoga School in Barcelona
most of the children have been attending her classes daily. this method is very well addapted to children to enjoy but at the same time to learn to feel and know their body and find the way for relaxation.
the classes consist in 4 parts:
- chanting mantras
- different yoga asanas
- relaxation and head massage
- colouring mandalas
if you want to see more about it, check this link: https://youtu.be/4s5bBRcCpuI